Be Cautious While Eating Rice Porridge When You Are Diabetic
Rice porridge, also known as congee in many cultures, is a comforting and popular dish. Made by simmering rice in water ...
Important key points to consider for a safe and effective yogasana practice
1. Warm-Up Prepare your body: Begin with a light warm-up to loosen joints and stretch muscles. T...
Bhujangasana (Cobra Pose)
Bhujangasana, commonly known as Cobra Pose, is a gentle backbend that stretches the chest, shoulders, and abdomen. It is...
Dhanurasana (Bow Pose)
Dhanurasana, or Bow Pose, is a dynamic backbend that resembles the shape of a bow. This pose is excellent for stretching...
Ardha Matsyendrasana (Half Spinal Twist)
Ardha Matsyendrasana, or Half Spinal Twist, is a seated twist that stretches the spine, stimulates the digestive organs,...
Paschimottanasana (Seated Forward Bend)
Paschimottanasana, or Seated Forward Bend, is a calming and restorative pose that stretches the entire back of the body,...
Vrikshasana (Tree Pose)
Vrikshasana, or Tree Pose, is a balancing pose that promotes stability, focus, and concentration. This asana mimics the ...
Supta Matsyendrasana (Supine Spinal Twist)
Supta Matsyendrasana, or Supine Spinal Twist, is a gentle yet effective pose that helps increase spinal flexibility, str...
Setu Bandhasana (Bridge Pose)
Setu Bandhasana, or Bridge Pose, is a restorative asana that strengthens the back, opens the chest, and stretches the sp...
Sarvangasana (Shoulder Stand)
Sarvangasana, or Shoulder Stand, is often referred to as the “queen of asanas.” This pose involves balancing...
Balasana (Child’s Pose)
Balasana, or Child’s Pose, is a restful pose that provides a gentle stretch for the back, hips, and thighs. It is often ...
Shavasana (Corpse Pose)
Shavasana, or Corpse Pose, is a deeply relaxing pose often practiced at the end of a yoga session. It allows the body to...